| Aerobics
in Motion |
 |
| The ShipShape aerobics program features
dynamic, multilevel, easy-to-follow combinations set to the latest
music. Suitable for all ages, this class is a must! |
|
| Shape
up - Step up |
|
| The ShipShape step program consists of
dynamic, easy-to-follow moves, featuring simple transitions and cool
music. |
|
| Pathway
to Yoga |
|
| The ShipShape yoga program brings the
philosophies of yoga to life onboard our ships. Featuring familiar
postures and breathing techniques, the program offers two levels of
classes. |
|
| Shape
up - Pump up |
|
| The ShipShape resistance training program
features exacting moves while creating a balance in postural motion.
Great music and great results are guaranteed. |
|
| Wheels
in Motion |
|
| The ShipShape group cycling program
features profiled formats, such as endurance rides, all-terrain
rides, interval rides, and mind and body journeys. You're going to
sweat and you're going to love it. |
|
| Shape
up - Firm up |
|
| The ShipShape conditioning program
focuses on the abdominals, hips, and thighs. Every instructor is an
expert in providing activities that reach the hard-to-get places. |
|
| Aquamotion |
|
| The ShipShape aqua program features a
water workout that both challenges and supports the body. |
|
| Combat
in Motion |
|
| This ShipShape program is a fusion of
Eastern martial arts practices and dynamic aerobic conditioning from
the West. Set to the hottest music, this program is a blast! |
|
| Circuits
in Motion |
|
| This ShipShape circuit program is a
dynamic fast track to fitness. Cardio and resistance work are
formatted to produce great results fast. |
|
| Wake
up - Shape up |
|
| The ShipShape Walk-a-Mile program
provides an eclectic mind and body program that focuses on core
abdominal strength, posture, flexibility, and relaxation. |
|
| Balance
in Motion |
|
| The balance in motion program provides an
eclectic mind and body regimen that focuses on core abdominal
strength, posture, flexibility, and relaxation. |
